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Shalini's Nutrition
Why little millet is my favourite millet
March 19, 2025 Shalini Gupta
Often overlooked as compared to more popular grains,little millet(scientifically known as panicum sumatrense) is packed with nutrients that makes it a top contender for anyone looking to improve its diet.
Here is why it deserves a top space in your pantry
1)it contains essential nutrients such as calcium,phosphorus,iron along with valuable micronutrients such as magnesium and potassium.it is also a good source of dietary fibre and proteins
2) It is naturally gluten free
3)Has low GI,making it ideal for people suffering from diabetes
4) It is high in fibre therefore aids digestion and helps in maintaining good gut health
5)easy to cook and tastes similar to rice
6)aids in weight management
7)rich in antioxidants
8)supports heart health
9)Improves bone health
Little millet is more than overhyped superfood.it is a nutrition power house that offers a wide range of health benefits.
Iodized salt vs himalayan pink salt
Shalini's Nutrition
Iodized salt vs himalayan pink salt
March 19, 2025 Shalini Gupta
Whether iodized salt is better or pink salt is better depends on what are you looking for in a salt.
Iodized salt has added iodine in it which is a vital nutrient that helps prevent iodine deficiency. Iodine is crucial for thyroid function and overall health, particularly in preventing goiter and cognitive impairments whereas himalayan pink salt is often touted for containing trace minerals like potassium, magnesium, and calcium, which can give it a slight edge over regular salt in terms of mineral content,but its regular usage may lead to iodine deficiency in individuals
If you're concerned about iodine deficiency, iodized is better because it helps ensure you get enough iodine. However, if you're not at risk of iodine deficiency and are looking for a more natural, less processed option, Himalayan pink salt might be appealing.
Why pcos ( polycystic ovary syndrome) is common these days
Shalini's Nutrition
Why pcos ( polycystic ovary syndrome) is common these days
March 21, 2025 Shalini Gupta
Here’s a closer look at why PCOS seems to be on the rise.
1. Increased Awareness
with better awareness and more research, healthcare professionals are now more likely to identify and diagnose the condition. Increased awareness among the public has also led more women to seek medical help for symptoms.
2. Lifestyle Factors
Modern lifestyles, including poor diet choices (like high sugar and processed foods) and a sedentary lifestyle (lack of exercise), contribute significantly to conditions like obesity and insulin resistance, both of which are linked to PCOS.
3. Environmental Factors
Exposure to chemicals found in plastics, pesticides, and other environmental toxins may also play a role in the development of PCOS. These chemicals can interfere with hormone levels and contribute to conditions like PCOS.
4. Genetic Factors
PCOS can run in families, recognizing a family history of the condition. Genetics certainly play a role, and with modern genetic research, this connection is being better understood.
5. Obesity
Obesity is another major issue which is leading to increased cases of pcos
6. Stress
Chronic stress can lead to hormonal imbalances, including elevated levels of cortisol, which can exacerbate PCOS symptoms.
Overall, while PCOS may seem more common today, it's likely due to a combination of greater awareness, lifestyle factors, and improvements in diagnosis rather than an actual increase in prevalence.